Do you NEED Healthy Lunch of 9 to 11 Years School Going Guys?

                     The lunch requirements for 9 to 11-year-old school-going children should include a balanced combination of nutrients to support their growth and development. Here are some general guidelines:

                     Protein: Include a good source of protein such as chicken, turkey, fish, tofu, beans, or lentils. Protein helps in building and repairing tissues.

                     Whole grains: Opt for whole grain bread, pasta, or rice to provide sustained energy. Avoid refined grains as they lack essential nutrients.

                    Fruits and vegetables: Include a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and fiber. Aim for at least one serving of each.

                     Dairy or dairy alternatives: Include a serving of milk, yogurt, or cheese for calcium and vitamin D. If your child is lactose intolerant, consider alternatives like soy milk or almond milk.

                    Healthy fats: Include sources of healthy fats like nuts, seeds, avocados, or olive oil. These fats are important for brain development and overall health.

                    Hydration: Ensure your child has access to water throughout the day. Encourage them to drink water instead of sugary drinks.

                    Limit processed foods: Minimize the consumption of processed and packaged foods, as they tend to be high in unhealthy fats, sugar, and sodium.

                    It’s also important to note that portion sizes should be appropriate for their age and activity level.

                                         Consulting a pediatrician or nutritionist can provide personalized guidance based on your child’s specific needs.